Holistic Midwifery Care

I offer tailored treatments for a range of pregnancy-related issues, including morning sickness, swollen ankles, exhaustion, insomnia, and more. As an experienced midwife trained in perinatal massage, reflexology, aromatherapy, moxibustion, and hypnobirthing, I can provide an extr layer of support from the start of your pregnancy, alongside your standard care. 

Each treatment is unique, personalised to your needs.

Contact:
Text or WhatsApp 07789814207 to learn more.

Pregnancy/Postnatal Full Body Massage. Home visit.

Regular pregnancy and postnatal massages offer numerous benefits. A 90-minute full-body aromatherapy massage allows you to deeply relax and prioritize your wellbeing.

Massage helps restore body balance and address specific discomforts, including:

  • Swollen ankles
  • Aches and pains
  • Pelvic girdle discomfort
  • Shoulder and neck pain
  • Sciatica
  • Carpel tunnel
  • Tension headaches
  • Insomnia
  • Exhaustion
  • Constipation
  • Restless leg syndrome

During your massage, you can release stress physically and mentally, clearing your mind and fully relaxing. All clients receive a personally tailored essential oil blend for home use between appointments.

£120 for clients within Brighton and Hove

Hypnobirthing

Prepare for birth with confidence and calm using my hypnobirthing course. With nearly 20 years of midwifery experience, I offer expert guidance and practical tools to help you feel informed and empowered. Whether you’re planning a vaginal birth or an elective caesarean, my course provides:

  • 5 hours of home tuition over two sessions
  • Comprehensive printed guide covering birthing mind and body connection, birth hormones, environment, communication tools, and preparation techniques
  • Guided relaxation and positive mindset MP3s
  • Custom essential oil blend for at-home practice
  • 90-minute home visit for pregnancy massage or reflexology
  • Ongoing WhatsApp support

Experience calm and control with hypnobirthing, even if your plans change. Invest in your birthing journey for £375.

Vaginal birth preparation package (from weeks 37-42)
Home visits.

My due time package offers you the extra layer of support time and space you deserve as you enter your due time (37-42 weeks). 

Following an initial consultation (over the phone) to ensure the treatments used are appropriate for you and your baby, you will have three sessions with me that combine  massagereflex zone therapy (a natal form of reflexology), acupressure points and aromatherapy (using oils that encourage uterine activity) to help prime and gently encourage your body and mind towards birthing. 

You will receive a bespoke aromatherapy blend and have access to my positive birthing affirmations and relaxation MP3’s to use at home, in-between our sessions together.

Investment: £280

Please note: My heavy equipment cannot be carried upstairs so treatments will be completed in downstairs space in the home.

Planned Caesarean preparation package (32 weeks onwards)
Home visits.

My planned c-section due time package is perfect for those preparing for an abdominal birth, who would also like a layer of holistic support. 

Following an initial consultation (over the phone) to ensure the treatments used are appropriate for you and your baby, you will have three sessions with me that combine massage, gentle reflex zone therapy (a natal form of reflexology) and aromatherapy, carefully avoiding acupressure points and aromatherapy oils that might encourage uterine activity)

You will receive a safe bespoke aromatherapy blend to use at home in-between our sessions and have access to my calm caesarean MP3.

Investment: £280

Please note: My heavy equipment cannot be carried upstairs so treatments will be completed in downstairs space in the home.

 

bump

Post-due date package.
Home Visits.

My post-date package is one of my favourite treatments to offer. We start with a consultation to ensure this holistic package is appropriate for you and your baby, and then 3 treatments completed from 40 weeks of pregnancy.

I use a combination of acupressure and reflex zone therapy points and aromatherapy foot/leg massage with oils that can gently encourage uterine activity, to prime and prepare both mind and body for birthing

This treatment can be used alongside the more traditional ‘stretch and sweeping of membranes’ offered by your maternity care midwife, but should you prefer not to take your midwife up on this offer, my post-due dates package is beneficial on its own. 

You will receive a bottle of post-due date aromatherapy oil for massage, bathing and breath work, and access my relaxation  birthing MP3’s to use at home in-between our sessions.

Investment: £280

Please note: My heavy equipment cannot be carried upstairs so treatments will be completed in downstairs space in the home.

 

Pregnancy + postnatal relaxation reflex zone therapy.
Home Visit.

Like reflexology, reflex zone therapy (RZT) regards the feet as a map of the whole body.  During this 90 minute appointment, I will complete a full consultation before beginning to massage, and apply pressure to various safe points on your feet to trigger a sedation or stimulation response to the relevant area of your body associated with that particular reflex point. 

This can help by soothing and easing physical discomforts and common pregnancy ailments, whilst delivering a deeply relaxing treatment.

Reflex zone therapy can be particularly beneficial to treat:

Stress, perinatal anxieties, pregnancy/ postnatal aches and pains, pregnancy sickness, heartburn, constipation, back ache, sciatica, swollen ankles. 

All clients receive a personally tailored essential oil blend to use at home in between our appointments.

Investment: £120

Please note: My heavy equipment cannot be carried upstairs so treatments will be completed in downstairs space in the home.

Reflex zone therapy

Pregnancy sickness package for mild/moderate nausea.
Home visit.

Pregnancy sickness can be debilitating and emotionally draining and is often shrouded in misconceptions of only being experienced first thing in the morning or only during the first 12 weeks.  

This package consists of three 60-90 minute sessions to help you feel supported and cared for, whilst offering gentle remedies and physical hands on therapies. If I think your symptoms are more likely to be hyperemesis gravidarum (which is a more severe illness and may need medical intervention, rehydration therapy and possibly anti sickness medication) I will explore this further with you. 

Your first appointment will take 90 mins as we go through a full pregnancy sickness consultation you will then attend a then two further appointments where we will use a combination of reflex zone therapy (similar to reflexology), aromatherapy and clinical hypnosis to support your mind and body.

Can be tailored to suit your specific requirements.

Investment: £280

Please be aware: Mild / Moderate pregnancy sickness is not the same as hyperemesis gravidarum (HG) where a person may have such severe nausea / excessive sickness that they need medical treatment for possible dehydration. 

M

 

 

Message me on 07789814207

I can't emphasise how amazing my birth preparation sessions were with Alexis. Even though they were on zoom I still felt really connected to her. Through her extensive knowledge she let me know what to expect during my planned caesarean-section. Her support, knowledge and toolkit helped shift my mindset, so I was excited to meet my baby
Becky