Complete Hypnobirthing
I offer Hypnobirthing sessions to you and your birth partner in the comfort of your own home, giving you the opportunity to carve out precious time to truly get into the birth headspace and plan / prepare for the weeks and months ahead.
Typically we do the sessions over two weeks to give you time to digest the information and gather thoughts and questions about the content. Each part of the course will take approximately 2.5 hours, with time to digest the information we have discussed in-between.
I will send you the MP3 guided relaxations that I have recorded and bring an info book for you with everything we cover so that you can practice in between our sessions and after the course has been completed.
During the course I will teach your birth partner how to support you as you approach birth with soothing, calming massage and I will create a tailored massage oil for you to use at home during your practices.
We will discuss your emotional and physical needs as you approach birth and discuss:
- The mind & body connection
- Fear – tension – pain
- Breath work
- Birth environment
- Guided imagery, visualisation and deep relaxation
- Leaning into uncertainty
- Communication with birthing staff
- Affirmations and afformations for creating a present headspace
- Oxytocin + aromatherapy message
- Communicating your birthing preferences taking your physical and emotional needs into account
- Plus anything personal and specific to your own preferences that you would like to discuss
Get in touch to arrange a call, and find out more about how I can help you plan and prepare for birth.
£375 for course
£475 for course plus 90 minute pregnancy massage at home as you approach birth (£20 discount).